#changeForReal

Heal

forReal

Away from pain, reclaim your peak

Manual therapy based treatment and scientifically designed Rehab plan based on your condition. We understand your pain & get to the root cause to help with long-term benefits.

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Recover from an sports injury

We understand how different sports can increase your risk for specific types of injuries. We design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport.

Eliminate and prevent pain

Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization to restore muscle and joint function to reduce and also prevent pain from returning.

Avoid or recover better from surgery

Completely reverse some conditions or stop them from progressing, eliminating the need for surgery at times. When unavoidable go strong and recover faster.

Your options

Our treatment options are a starting point with some of the most common conditions. Our expert therapists will customize the right treatment plan for you.

Sports Injury Management

Assessing the Sports injury in details and coming to a clinical conclusion of the cause of the injury. Provide the right treatment in form of Manual Therapy, Mobilization and Manipulations, soft tissue and myofascial release, Dry needling etc. Designing a Rehab Plan specific to the Injury.

Orthopaedic Physiotherapy

Injuries cause by overuse or weakness or repetitive stress in IT Professionals with extensive use desktop/laptop, people who require constant standing like bakers, teachers, homemakers and anyone who works round the clock or doesn’t work as long. Assessment, Treatment and Rehab is designed to individual needs.

Pre and Post Operative Rehabilitation

Preparing your body physically & mentally for the surgery and get your body back to its optimal functioning Post the Surgery whether you Amateur Athlete or Professional Athlete or don’t play any sport at all, through Physiotherapy.

Helps you in:

Understanding your injury/condition & the root cause in detail.
Pain relief with understanding that pain is just a symptom not the cause.
Moving without pain/minimal pain and being at your optimal health.
Feeling more resilient in the affected areas
Provides Physical, Psychological and Financial benefits (As we recommend
non-surgical approach to most of the conditions, unless highly necessary)

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#changeForReal

We believe the first step is listening. More than treating your symptoms, we want to get to the root cause of your complaints and develop a plan of care that addresses your needs and concerns.

Scientific treatment

We use manual therapy as our main line of treatment along with dry needling, cupping and EMS muscle re-education which is sustainable form of treatment along with exercise therapy.

Performance based therapy

We focus on optimizing how well you move and perform, not just your injury.

Individualized attention to details

We use manual therapy as our main line of treatment along with dry needling, cupping and EMS muscle re-education which is sustainable form of treatment along with exercise therapy.

Holistic approach

The right food intake and mental health is very critical for healing hence we make sure you work on them as well.

Real people.

Real

change

“Yash’s professional approach as well as his excellent skills as a therapist that really stood out. His positive attitude and professional abilities were a great asset to my team.”

Rohan Bopanna

Professional Tennis player
at ATP World Tour.

“I had met Dipali during one of the Senior Indian National Women’s football team camp when the team was preparing for the Asian games, Incheon 2014, in which she was the physiotherapist of the team. Her immense knowledge and experience helped all the members of the team to stay fit and perform at their peak. Her passion towards her work and the dedication with which she treats all the players is the reason why I along with the other members of the team consider her in high regards. I wish her all the luck for the future.”

Aditi Chauhan, 28 years

Professional Football Player

“My athletic journey could have come to an end in 2015 after an injury I picked up due to overtraining. After consulting some top experts in the city, a lot of the solutions revolved around “band-aiding” the symptoms or generic prescriptions for strength work. The last office I walked into was Yash’s.”

Naveen John

Multiple-time Indian national & South-Asian champion

“My son started training with peak performance and I see a big difference in his stamina. Peak customized program for Harivansh based on the sport and his personality helped him to play for longer hours and compete. The instructors really understand the kids and accordingly train them. Yash Pandey monitors the progress of the individuals on regular basis and provides the instructions to the trainers which helped to see the change in Harivansh performance.”

Harivansh, 13 years

Tennis Player

“I just wanted to thank Yash and his team for helping me recover from my hamstring pain which I got during Rio Olympic Games . God used his magical healing hands to remove all the pains, and I can now go out as usual doing what I love to do. Thanks once again for the fantastic recovery, you saved my life. Thank you peak performance and thank you Yash.”

Nitendra Singh Rawat, 34 years

Professional Marathon Runner

“Peak Performance has been the best thing that happened to me since I’ve started my athletic journey. I’ve had customized plans and sessions tailored specifically to meet my needs and I’m able to see the change in my physical strength and movement. Thanks so much!”

Shalini Saraswathi, 41 years

Blade Runner