#changeForReal

A Fit for Life

Emphasizing on one-on-one care combined with uncompromised customization for health, strength, and longitivity.

Our commitment to society

Helping change lives
with holistic healthcare

Peak Performance through its innovative and engaging approach towards holistic health, provides a perfect platform to prevent injuries and perform at peak.

Dr. Yash Pandey
Co-founder
Sports and Musculoskeletal Physiotherapist Athletic Performance Coach

Yash, growing up in Mumbai, was very definite about working in the field of Sports. Graduating in Physiotherapy, he went ahead and completed masters in Sports Injury Management from Sheffield Hallam University, UK.

Currently having almost 10 years of experience, he was very fortunate to have started his career with Sheffield United FC Academy. Deciding to come back to his roots, worked at the Sports Medicine Centre, Kokilaben Dhirubhai Ambani Hospital.

Tennis calling happened, where he got an opportunity to work with Tennis Aces like Mahesh Bhupathi, Rohan Bopanna, Daniel Nestor, Rajeev Ram and Vasek Pospisil. Though Tennis is his love, he enjoyed working with the All India Football Federation U-14 Team.

He has traveled around the world for prestigious Sports events like Rio Olympics 2016, Indian Davis cup, US Open, Wimbledon, all the championships at the ATP World Tour and continues to do so.

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Dr. Dipali Pandey
Co-founder
Sports and Musculoskeletal Physiotherapist

Dr. Dipali has been a swimmer and keen to do something in sports. After completing her Graduation in Physiotherapy, she worked for corporates in Mumbai for over a year. She went ahead to study Advance sports Rehab in Perth, Western Australia, ultimately settling in Bangalore to work for the FIFA Goal Project U-15 Academy.

During this association, she received an opportunity to work with the Indian Women Football Team for the Asian Games Competition and the association continued.

She had worked on an assignment with the track athlete Poovamma MR for the Pre-Olympic Preparation 2016. Currently enjoys being Co-founder and Sports Physiotherapy Consultant at Peak Performance.

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Our Associations

Nutrify My Diet

NutrifyMydiet is your one stop for all things nutrition. So, if you’re an athlete looking for that extra edge, or a person seeking nutritional advice for a medical condition, or simply someone who wants to make a meaningful change in their food habits and lifestyle – they have got you covered!

NutrifyMyDiet was started in April 2016, by Shona Prabhu, a sports nutritionist with over a decade of experience in the field and Lester Cutinha, who brings with him strong expertise in operations having worked with multiple startups in his career.

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The Athelete Mentality

As a Sports Psychologist, Manal Bole believes in developing and maintaining the athlete mentality within you. A mindset which infuses you with the power to thrive in the toughest of the mental situations through awareness, acceptance, process, practise and reflection.

When you work with her, you should expect a collaboration with transparency, confidentiality and consistency.

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Our Collaborations

Rehab Tutors

Rehab Tutors was started to educate with an intent. Intent of filling the gap between theoretical knowledge and practical experience so that the professional creates the right atmosphere of work for his patients or clients.

At Rehab Tutors, all the courses, workshops, webinars has evidence based and practically experienced content. Teaching in depth of Anatomy, Physiology, Biomechanics and Mechanism of Injury, Injury rehabilitation, Phases in Strength and Conditioning specific to different sports & functional requirement along with delivering Nutrition and Mental health knowledge, this will be the baseline of our sharing education. Holistic Learning was and will always be their motto!

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Wellness Tribe

Wellness Tribe Intends to create a wellness ecosystem which will enable people to achieve their fitness related goals in a scientific and evidence based manner. The Technical directors have curated each and every aspect of our offerings with years of their experience and research.

Due to the current situation world wide everyone has become more receptive and understanding to paying attention to their health. Wellness tribes offerings intend to reach out to the masses, not compromising on their belief of quality over quantity. With their approach they want to inspire participants to motivate one another, to push harder and achieve their fitness goals as a group. They will create Groups which will be known as a tribe. These tribes will help create a fitness culture amongst its members and help in making fitness a lifestyle for all of its members.

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Take a step towards
injury-free performance

Prevent
forReal

Do what YOU do without pain; staying as active as possible, and minimizing the risk and impact of stress and chronic disease.

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Heal
forReal

An all-round, flexible plan of care to make sure you get what you need when you need it.

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Perform
forReal

Reduce injury downtime and improve sports performance for complete athletic development.

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Real people.

Real

change

“Yash’s professional approach as well as his excellent skills as a therapist that really stood out. His positive attitude and professional abilities were a great asset to my team.”

Rohan Bopanna
Professional Tennis player
at ATP World Tour.

Our space,
our inspiration

Our cozy, bright space with a picturesque view is our source of inspiration.

Physiotherapy to help you
Prevent, Heal + Perform.
Ancient wisdom, meets modern science.
We think you’ll get along.
Book Appointment