Recovery is the time taken by the body to washout the metabolic wastes (eg: Lactic acid) which is produced due to breakdown of glycogen in the muscles and repair itself from the damage caused by the training. A good recovery will help your muscles and other connective tissues to repair faster allowing you to train harder and more effectively the next time you are out there.
We provide a wide range of recovery procedures in the form of Sports Massage, Ice bath, Myofascial Release therapy, etc.
Sports Massage therapy is geared towards athletes of every kind, from world class professionals to weekend joggers. Our therapists are trained in delivering high quality sports massage may it be pre-or post training and competition.