Flexibility remains to be the most important though the most neglected component of fitness. There is scientific evidence that the incidence of injury decreases when people include flexibility training in their routines due to enhanced ability to move unimpeded through a wider range of motion. When used appropriately, flexibility training allows clients to become more in tune with their body. It is a form of active relaxation that can improve both mental and physical recovery.

We offer flexibility training packages, wherein we provide a holistic approach in the form of

• Active and passive stretches
• Joint mobilisation
• Trigger point release