Open : 08:00 AM - 08:00 PM
Call : +91 740 6664 111

SERVICES

FLEXIBILITY & MOBILITY TRAINING

FLEXIBILITY & MOBILITY TRAINING - physiotherapy service domlur bangalore peak performace

Flexibility remains to be the most important though the most neglected component of fitness. There is scientific evidence that the incidence of injury decreases when people include flexibility training in their routines due to enhanced ability to move unimpeded through a wider range of motion. When used appropriately, flexibility training allows clients to become more in tune with their body. It is a form of active relaxation that can improve both mental and physical recovery.

 

We offer flexibility training packages, wherein we provide a holistic approach in the form of

  • Active and passive stretches
  • Joint mobilisation
  • Trigger point release
  • Improves Mobility of the joints

  • Enhances flexibility of the muscles

  • Involves activities ranging from Stretching, Foam rolling & Joint Mobilisation techniques

  • Reduces stress on the Exercising muscle

  • Reduces risk of injury and increases performance output

Move without restriction!

PHILOSOPHY

Scientific and Evidence-based approach towards
Sports injury management and Performance Training.

Bring File

Please carry your Peak Performance file for each visit

Old Records

Carry all your old records like MRI, X-ray

Shorts & Shoes

Carry shorts and shoes for lower limb injuries.

Napkin & Water

Carry Napkin & Water Bottle for S&C sessions

Take a step towards an injury-free performance!
Call us to book an appointment -

+91 740 6664 111

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